NUTRITION

Welcome to the nutrition side of Healthy Balance!

There are so many different fad diets, supplements and bogus health claims out there, no wonder being healthy seems like a chore. We will tackle all of your nutrition questions together, and help you achieve your goals. You will learn how to create healthy habits that you can stick to not only until you lose the extra 20 pounds but realistic habits you can stick to for life. Nutritionists will take  out all the guessing work, and be there for you every step of the way. Whether you want to reach your goal weight, optimize your digestion, increase sports performance, optimize your metabolism, get great skin, nails and hair, or get lean; I can provide the tools, tips, and tricks you need to achieve what you want! My nutrition counseling and health coaching services are not just for those who want to make a transition to a plant-based diet, but for anyone looking to make a positive and healthy lifestyle change. I welcome clients of all diverse backgrounds, cultures, and dietary preferences. Whatever your goal is, I’m here every step of the way to coach, guide, motivate, and see that you achieve it!


Choose a plan.

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Metabolic Balance Plan

$899

  • Individualized nutritional food plan based on more than 30 blood values and personal information.
  • Blood test
  • Individualized plan
  • 6 coaching sessions
  • Email and phone support

Individualized Meal Plan

$150

  • 7 day meal plan with recipes
  • Customized to your needs

nutrition

Holistic Nutrition Consultation

$200

  • Intake appointment, individualized plan presentation appointment and 1 follow up
  • Follow-up visits after $50 each or 3 for $120

Allergy & Sinus Protocol

$410

  • 4 Bowen sessions
  • 1 Detox cooking class
  • 5 Nutrition sessions with elimination diet

nutrition

2 Week Energizing Detox Program

$260

  • 3 Nutrition appointments
  • 1 Detox Cooking Class
  • 3 Bowen sessions
  • 2 Week food guide

Nutritional Coaching Areas:

Managing & reversing

  • High blood pressure
  • Diabetes
  • Elevated cholesterol levels
  • Heart health
  • Crohn’s
  • Ulcerative Colitis
  • Renal disease
  • Osteoporosis

  • Eating disorders
  • osteoarthritis
  • Irritable Bowel Syndrome
  • Acheiving & maintaining your goal weight
  • Fitness/Sports nutrition
  • Nutrition for the Elderly
  • Food allergies & intolerances

Metabolic Balance

Metabolic balance® is not a diet but a holistic nutrition and metabolism regulation program. It starts out from the basic premise that everybody is capable of producing the necessary hormones in sufficient quantities for its own metabolism. With the help of personal information provided by the clients and a blood analysis with 36 values, an individualized nutrition plan is developed that is used to bring the personal metabolism back to its natural balance.